Jumpstart your routine with this 2-week follow along program that blends Pilates, strength, and cardio into 10 full-body workouts (45–60 mins each). You’ll follow a simple calendar, get progress tracking tools, and receive motivational email check-ins to help you build strength, boost energy, and stay consistent — without extremes. All you need is a mat, a pair of moderate to heavy weights, and a commitment to show up for yourself.